The Banana is one of the popular delicious fruits consumed in over then hundred countries.
if you eat one banana it will improve your mood and make you feel happy because it contains a protein named tryptophan that the body converts into an hormone known as serotonin responsable of hapiness feeling, the banana is good for people who have high blood pressure and those suffering from anemia.
The Banana is rich of potassium and Vitmans such as Vitamn B6 and Vitamin C, its an energy booster because of banana calories and vitamins. Banana calories number is variable depending on the banana form, for example A Small Banana of 100g not exceed 90 calories, A Medium banana generally 120g contains 106 calories and about 120 calories in a Large banana of 135grams.
Banana calories in an extra large one may have 135 calories !